Wim Hof Fundamental Workshop
Learn all about the Wim Hof Method and the power of the breath and cold.
Time & Location
24 Feb 2024, 10:00 – 14:00
Bramber, Hempstead Ln, Hailsham BN27, UK
About the event
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 10 participants, the intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.